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Date: 2024-04-20 Page is: DBtxt001.php L0700-SS-FOOD-Nutrient-Calorie-Density

SECTOR / INDUSTRY / STREAMS / STRANDS / STRINGS
FOOD ... NUTRIENT / CALORIE DENSITY SCORES
FOOD
VEGETABLES FRUIT PROTEIN FOODS GRAINS / DAIRY PROCESSED FOODS JUNK FOOD
Kale

Vegetable
1000 		Collard Greens

Vegetable
1000 		Mustard Greens

Vegetable
1000 		Watercress

Vegetable
1000 		Swiss Chard
Vegetable
895
Bok Choy
Vegetable
865 		Spinach
Vegetable
707 		Arugula
Vegetable
604 		Romaine
Vegetable
510 		Brussels Sprouts
Vegetable
490
Carrots
Vegetable
458 		Broccoli Rabe
Vegetable
455 		Cabbage
Vegetable
434 		Broccoli
Vegetable
340 		Cauliflower
Vegetable
315
Bell Peppers
Vegetable
265 		Asparagus
Vegetable
205 		Mushrooms
Vegetable
238 		Tomato
Vegetable
186 		Strawberries
Fruit
182
Sweet Potato
Vegetable
181 		Zucchini
Vegetable
164 		Artichoke
Vegetable
145 		Blueberries
Fruit
132 		Iceburg Lettuce
Vegetable
127
Grapes
Fruit
119 		Pomegranates
Fruit
119 		Cantaloupe
Fruit
118 		Onions
Vegetable
109 		Flax Seeds
Vegetable
103
Orange
Fruit
98 		Edamame
Vegetable
98 		Cucumber
Vegetable
87 		Tofu
Protein
82 		Sesame Seeds
Vegetable
74
Lentils 72
Peaches
65
Sunflower Seeds
64
Kidney Beans 64
Green Peas 63
Cherries 55
Pineapple 54
Apple 53
Mango 53
Peanut Butter 51
Corn 45
Pistachio Nuts
37
Oatmeal 36
Shrimp 36
Salmon 34
Eggs
31
Milk, 1%
31
Walnuts
30
Bananas
30
Whole Wheat Bread
30
Almonds
28
Avocado
28
Brown Rice
28
White Potato
28
Low Fat Plain Yogurt
28
Cashews
27
Chicken Breast
24
Ground Beef, 85% lean
21
Feta Cheese
20
White Bread
17
White Pasta
16
French Fries
12
Cheddar Cheese
11
Apple Juice
11
Olive Oil
10
Vanilla Ice Cream
9
Corn Chips
7
Cola
1
Mustard Greens 1000
Nutrition
Sample
ANDI-Food-Scores-DrFuhrman
What is the nutrition density of the food you eat
'http://truevaluemetrics.org/DBpdfs/Food/Nutrition/ANDI-Food-Scores-DrFuhrman.pdf' 		Open PDF ... ANDI-Food-Scores-DrFuhrman


The text being discussed is available at

and
https://www.drfuhrman.com/library/andi­food­scores.aspx
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