Date: 2024-12-21 Page is: DBtxt003.php txt00001028
Happiness
An initiative of Action for Happiness
Happiness Challenge - Action for Happiness ... in cooperation with the BBC
COMMENTARY
Peter Burgess
'Happiness Challenge - Action for Happiness
To download the Happiness Challenge workbook go to www.actionforhappiness/happiness-challenge
Happiness Challenge - Part 1: Can we learn to be happier?
Uploaded by actionforhappiness on Feb 3, 2011
In January 2011, Action for Happiness partnered with the BBC to run a week-long 'Happiness Challenge'. In Part 1 the Happiness Challenge is introduced and we meet some of the participants for the first time.
We brought together an interesting mix of unsuspecting volunteers in Scarborough - including a bin man, butcher, artist, belly dancer, shop worker, marine biologist and retired couple.
We asked them to try out a few simple daily actions that could potentially increase their happiness, based on findings from the latest scientific research.
This piece was first broadcast on BBC Breakfast on 24 January 2011.
Happiness Challenge - Part 2: Being grateful for the good things
Uploaded by actionforhappiness on Feb 3, 2011
In January 2011, Action for Happiness partnered with the BBC to run a week-long 'Happiness Challenge'. In Part 2 the volunteers take time out to thank people they feel really grateful to.
This piece was first broadcast on BBC Breakfast on 25 January 2011.
Happiness Challenge - Part 3: The importance of kindness and relationships
Uploaded by actionforhappiness on Feb 3, 2011
In January 2011, Action for Happiness partnered with the BBC to run a week-long 'Happiness Challenge'. In Part 3 the volunteers do acts of kindness and focus on their relationships with others.
This piece was first broadcast on BBC Breakfast on 26 January 2011.
Happiness Challenge - Part 4: Can mindfulness help us deal with stress?
Uploaded by actionforhappiness on Feb 3, 2011
In January 2011, Action for Happiness partnered with the BBC to run a week-long 'Happiness Challenge'. In Part 4 the volunteers learn how mindfulness meditation can reshape the way they think and bring big benefits.
This piece was first broadcast on BBC Breakfast on 27 January 2011.
Happiness Challenge - Part 5: Did it make a difference?
Uploaded by actionforhappiness on Feb 3, 2011
In January 2011, Action for Happiness partnered with the BBC to run a week-long 'Happiness Challenge'. In Part 5 we review how the volunteers got on over the week, including a studio discussion with Linda Papadopoulos and David Sillito.
This piece was first broadcast on BBC Breakfast on 28 January 2011.