Food
Healthy Diet

Corrina Rachel Video ... Healthy lifestyle is the main prerequisite for a comfortable and happy longevity. Exercise and proper diet can prevent all kinds of diseases when implemented the right way.

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Peter Burgess

Healthy lifestyle is the main prerequisite for a comfortable and happy longevity. Exercise and proper diet can prevent all kinds of diseases when implemented the right way.

Skipping meals is a definite no-no.

It is strongly recommended that we eat breakfast, lunch and dinner. Skipping one of those causes a temporary energy deficiency which slows down the metabolism and activates the survival mode of our organism. As a result the body stores food in the form of fat. Routinely feeding the body increases the metabolism. The organism starts dissolving the fat because it thinks it doesn’t really need it anymore.

The daily intake of two to three liters of water is very important. It is imperative that we avoid carbonated, noncarbonated soft drinks and alcohol. Studies suggest that increasing the intake of protein prevents heart diseases by lowering the levels of the “dangerous” low-density lipoprotein (LDL) and raising the levels of the “healthy” high-density lipoprotein (HDL). Most of the enzymes in human body are protein-based. These enzymes are solely responsible for the metabolic rate of the body. Lean protein is contained in meat, dairy products, soy, fish and poultry.

Whole grain foods contain fiber which protects against colon cancer and heart diseases. Fiber also reduces blood sugar, bad LDL, and overall blood cholesterol.

Vegetables and fruits are a definite must. A balanced nutrition plan should include at least six servings of fruits and veggies every day. It is strongly recommended that you eat fruits as in-between meal snacks.

Last but not least, health experts encourage people to do no less than three cardio exercises a week plus yoga.

Here's an interesting infographic about vitamins and their effects on the body:

Keywords: health, nutrition, advice for good nutrition, signs of good nutrition, nutritional counseling, wellness, fitness, vitamins, More health related article which can intrigue you: Is green tea really that good? Can chocolate be a tasty health supplement? Accidentally ingested chewing gum ​Avocado to avocado Butter versus healthy vegetable oils Meal before, or after exercise Obvious and not so obvious sources of bad breath ▶ Some of our niche health blogs: ◀ OrdinaryEntrepreneurs.com Grafill.Info E-ICS.com TaxiPLZ.com Epno.Net The-Data-Recovery.com LikeGood nutrition - a quick reminderCommentShareShare Good nutrition - a quick reminder Report this Tagged in:nutritional counselingnutritionhealth, wellness and fitness FollowVladimir Ninov, MBA Vladimir Ninov, MBA Vladimir Ninov, MBA Chief Executive Officer & Founder at Ordinary Entrepreneurls Ltd.

Healthy lifestyle is the main prerequisite for a comfortable and happy longevity. Exercise and proper diet can prevent all kinds of diseases when implemented the right way.

Skipping meals is a definite no-no. It is strongly recommended that we eat breakfast, lunch and dinner. Skipping one of those causes a temporary energy deficiency which slows down the metabolism and activates the survival mode of our organism. As a result the body stores food in the form of fat. Routinely feeding the body increases the metabolism. The organism starts dissolving the fat because it thinks it doesn’t really need it anymore.

The daily intake of two to three liters of water is very important. It is imperative that we avoid carbonated, noncarbonated soft drinks and alcohol.

Studies suggest that increasing the intake of protein prevents heart diseases by lowering the levels of the “dangerous” low-density lipoprotein (LDL) and raising the levels of the “healthy” high-density lipoprotein (HDL). Most of the enzymes in human body are protein-based. These enzymes are solely responsible for the metabolic rate of the body. Lean protein is contained in meat, dairy products, soy, fish and poultry.

Whole grain foods contain fiber which protects against colon cancer and heart diseases. Fiber also reduces blood sugar, bad LDL, and overall blood cholesterol.

Vegetables and fruits are a definite must. A balanced nutrition plan should include at least six servings of fruits and veggies every day. It is strongly recommended that you eat fruits as in-between meal snacks.

Last but not least, health experts encourage people to do no less than three cardio exercises a week plus yoga.

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

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Published on Aug 23, 2013 ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods | Health Coach Tips Corrina discusses the three main reasons why nutrition can be so confusing. It's easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health. Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT-- healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food. Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel **Meet Corrina & Courtney Bell in L.A. in April at the Take Back Your Health Conference!!! If you can't make it in person, you can download all the amazing lectures, more info here: http://www.profcs.com/app/?af=1622266 Related Videos: Weight Loss Lies: Diet Pills & Diets! How to Really Lose Weight & Diet | Truth Talks Nutrition http://www.youtube.com/watch?v=xFb1yd... What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition http://www.youtube.com/watch?v=bt-eZT... Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvM... Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=beLNMT... Toxic Foods Disguised as Health Food: What NOT to Eat, Nutrition, Healthy Tips | The Truth Talks https://www.youtube.com/watch?v=6dd4S... What is Real vs. Fake Food? Truth about Health Foods & Weight Loss | The Truth Talks http://www.youtube.com/watch?v=6b3YMa... Meat & Dairy Health Tips: Grass Fed vs. Factory Farming, Animal Cruelty, Nutrition | The Truth Talks https://www.youtube.com/watch?v=I2SGX... Why is Nutrition Info So Confusing? What is healthy? What NOT to EAT for Weight Loss & Health http://www.youtube.com/watch?v=O3065P... Can Foods Cause Headaches, Pain, IBS, or Cancer? Dairy & Gluten Food Allergies | The Truth Talks https://www.youtube.com/watch?v=T7O8x... Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth http://www.youtube.com/watch?v=5zyqyX... Psychetruth Ultimate Weight Loss Playlist http://www.youtube.com/playlist?list=... Psychetruth Ultimate Corrina Playlist http://www.youtube.com/playlist?list=... Fitness Workouts Playlist http://www.youtube.com/playlist?list=... Weight Loss Playlist http://www.youtube.com/playlist?list=... Corrina's Website: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz This video was produced by Psychetruth http://www.psychetruth.net http://www.psychetruth.blogspot.com http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth https://www.facebook.com/pages/Psyche... http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth http://pinterest.com/psychetruth/ https://www.facebook.com/pages/Psyche... Music by Jimmy Gelhaar http://www.jimmyg.us © Copyright 2013 Target Public Media LLC. All Rights Reserved. Category Howto & Style License Standard YouTube License

Transcript English (Automatic Captions) 0:00the mine 0:03listed 0:07what is your favorite healthy fit 0:11is there food that you think is healthy 0:14but maybe you're not sure leave me a comment 0:17letting me know your favorite healthy feet in a previous video 0:22I explained why nutrition information can be so confusing and so overwhelming 0:28and I basically ruled out all the junk e-mail junk foods that we know we're 0:33supposed to avoid 0:34cell fried foods refined sugar processed foods or anything with a really long 0:39ingredient list 0:40and so you're probably asking well gee whiz Karina 0:44what the heck is left for me to eat and in this video 0:48I'm going to tell you now of course there's still plenty of controversy 0:52about the foods are about to discuss but I've done my best to release 0:56simple fight down just remember that 0:59every person's body is different and there is no one 1:03perfect optimal diet it's going to be perfect for every person 1:06so hopefully you can use this information to figure out the 1:10perfect diet for you I want to make why 1:14quick disclaimer before we get started as they mentioned 1:18previously every person's body is different and some people 1:22literally have allergies to certain foods so you could have an allergy 1:27any other foods not to mention and obviously you wouldn't want to eat that 1:31food 1:31now if you don't know if you have the allergies 1:35there's a couple of ways to find out if you just 1:38aren't feeling super healthy are you feel like you're be healthy but you 1:42still don't feel well 1:43then food allergies could be a call for it and the easiest way to determine 1:48if you have a food allergy is to you eliminate 1:51the suspected field from your diet for two to three weeks 1:54and see how you feel when you start reintegrating that fit 1:58so some common food allergens are gluten 2:02meet dairy story and Cena but as I mentioned you could have an allergy 2:07to any feared and you wanna look into that as your 2:11figuring how but the optimal diet for you is going to be 2:15leads are loaded with vitamins 2:18bio nutrients and anti-oxidant and they're delicious 2:22to since you're going to be avoiding refined sugar 2:26roots are going to be the best way to satisfied a sweetie 2:30cell let free be your dessert now of course fruits 2:35do contain sugar but they also contain fiber and a whole lot of different 2:40nutrients to 2:41and it's important to note that the fiber contained in the piece of fruit 2:45actually helps that free not spike your blood sugar so much 2:50so when you're eating a piece of fruit it's not going to spike your blood sugar 2:55is partly 2:55as having a solar or having a spoonful of sugar 2:59because you've got that fiber in the fruit helping in that process 3:03now of course if you're trying to lose weight 3:06you probably wanna go easy on the free and certainly if you're eating a lot of 3:11free 3:11you're gonna wanna be really physically active you can plan all those 3:15carbohydrates of 3:16again fruits are a great way to 3:20joy and indulge your sweet teen and I encourage you to try 3:24Holden different free better out there vegetables 3:28really should be ball up your diet 3:32and whether you eat meat or not every single person on the planet 3:37myself included would benefit from eating more vegetables 3:41the bottom line is that our bodies 3:44are internal organs need a certain amount of nutrients 3:49just in order to function properly and vegetables are one of them 3:53best ways to make sure that you're getting those nutrients they're loaded 3:57with fiber day loaded with vitamins and 4:00again if you are not eating enough vegetables 4:04here never really did feel satisfied and fall 4:07this is because your body just isn't getting the nutrition and heat 4:11cell if you have been eating a diet of processed foods 4:15and you're somebody who feels like you're always hungry 4:18feels like you're never satisfied then the lack 4:22I'll vegetables nutrients and fiber in your diet 4:26is probably the reason for that and you were 4:29eating nutrient-rich foods like vegetables 4:33we don't have to worry so much about counting calories 4:36because finally you're going to get so much nutrition and fibers with these 4:41fields that you're going to fill up 4:44and feel full and satisfied before you'll be able to 4:47pp too many calories at those speeds again this is a topic that I've 4:52discussed in several videos that 4:54empty calories verses nutrient-rich calorie 4:58and I think that really is the secret to you not 5:01being on a diet and not gaining weight back 5:04is recognizing that we just take the empty calories out a large Diet 5:09you don't even have to worry about counting calories and all 5:12so vegetables there's sweet potatoes 5:16eats spinach past swiss chard 5:19kale there are a whole green ball 5:23hola vegetables for you to try as explained in previous videos 5:28the white refined flour that's used in white bread pasta and tortillas 5:33is completely stripped all its fiber 5:36its nutrients and miss refined white flour 5:40is Paul up empty calories this means those calories 5:44turned straight into fat without giving your body in New in 5:47any nutrition it also means that this white bread 5:51and white flour products are going to significantly spike your blood sugar 5:56basically it's like having here we find sugar 5:59every time you have he's white flower pots 6:02so I recommend that you significantly decreased 6:06if not completely eliminate those processed 6:09white flour products from your diet 6:12now whole grains on the other hand can still be part up a healthy diet 6:17but the Trek is to look for minimally processed grain 6:22so brown rice is a good example Milan 6:25barley wild rice there are several different whole grains out there 6:30and when you consume these minimally processed 6:33screens they can be a really good source a fiber 6:37minerals nutrients the vitamins lots of things 6:40that we need not only to help us feel wall but to provide 6:44good balanced nutrition self-pity easiest way to find these 6:49minimally processed whole grains is probably by going to the box section 6:54at your grocery store or even to a health food store 6:58for the most part the students are ridiculously easy to prepare 7:02just the city water and the grain 7:06and if you have problems digesting means green 7:10you can so for more sprout them make them even 7:13easier to digest another key is 7:16do not make dreams the all governor me or the ball from your diet 7:21you can find it use them supplemental E use them as 7:25you know one of the size twelve the smaller parts every meal 7:28you wanna have these greens in moderation and if you do have them be 7:32sure to of pillows minimally processed 7:35thing dairy products are 7:38another controversial good step 7:42some people will say where the only species on earth to eat another animal 7:46snail 7:47and yet it's important to note is that people have been drinking 7:51callous knocking goat's milk for hundreds of years 7:54so again I'm not gonna tell you whether or not you should eat dairy 7:59has the choice but you're going to have to make your or 0 8:03but what I will mention is that dairy is a very common food allergens 8:08and I personally have known people who had 8:11your dad acne as my arthritis i'm just still taking berry added their diet 8:17so if you're somebody who experiences those things 8:20it may be worth it to see if dairy is something that you 8:24actually do better by avoiding 8:27now if you are going to eat dairy then again I have just a couple 8:31pipelines first of look for the words 8:34pasture-raised on grass-fed 8:37you want cathouse who are making your dairy products 8:41few be very healthy you want them to you live on a farm and 8:45eat their natural diet so that they're actually providing the most 8:49nutrition to you in those dairy products 8:52you also want to of for be Paul fat 8:56version and whatever dairy products are eating 8:59so skim milk got I'm at 9:02factory brady's that everybody was experiencing in trying to 9:06get all the fat in their diet what actually 9:09the fact is what helps your body digest the dairy 9:13so if you're eating fat-free dairy products this could be why you're having 9:17a hard time digesting dairy 9:19sell my text if you are going to eat dairy 9:22are to look for the words grass-fed and two 9:25always opt for the full fat first 9:29Lakeview this is your beans 9:33and any planet with speeds so actually peanuts 9:36are also ily cue me even though they contain the word net 9:41League use are a great source of protein a great source I B vitamins and minerals 9:46and can really be a wonderful part have a healthy diet 9:51there are two hundred different league games out there 9:54pinto beans kidney beans chickpeas Lynn told 9:58you name it and you can significantly 10:02improved be digest ability 10:05lovely views with soaking so beans have gotten kinda 10:10bad rap for causing digestive discomfort 10:14and you can completely eliminate that by just the discomfort 10:17I prepare him correctly in a future video I'm going to go over the process 10:22up still king and sprouting being and it's the same process that can be used 10:27to make green 10:29more easy to digest and also adding a little bit 10:33i've seen the beans can also help make the easier to digest 10:37Selwyn Hughes something you should be incorporating 10:41into your diet if you haven't already and be sure that will help that future 10:44video on preparing Liggins 10:46as well nothin feat are loaded with 10:51fiber protein minerals and healthy fats 10:55which %uh in control helping us one healthy brains 10:59Nathan peats make a great addition issues salads and salad dressings 11:04the a wonderful snack and a great addition to breakfast cereals 11:09I also want to mention scheme of which is often considered more 11:13me feed and grain although it makes a great substitute for rice 11:19and it's prepared in pretty much the exact same way 11:22and it is also something that can be tolerated 11:25not often be tolerated by people with 11:28weekend and heart so keen law can be a great substitute 11:33for grains and rice as mention and keep law is a complete protein 11:38which means it contains all the essential amino acid 11:42and if this is something you haven't heard 11:45for are familiar with I would highly recommend that you 11:48introduce yourself to key 1 this is something nice 11:52I eat honey varied regular basis and is a really great part 11:56have a healthy diet to meet 11:59or not to meet that is probably one of the most controversial questions out 12:05there 12:05in terms of health in terms of diet and 12:09me have to recognize that at this point researchers indicated 12:13that eating huge amounts a red-meat 12:17and eating process me like 12:20hot dogs sausages processed deli meats 12:23any meat products with an ingredient list 12:26has definitely been linked to clogged arteries and heart disease 12:31and of course there are some people who will tell you not to eat meat at all 12:35and still others who will tell you to avoid all a bit animal products 12:39including eggs and butter now I'm not going to tell you whether you should 12:45eat meat or not eat meat you have to you 12:48make that decision for yourself and I recommend that you make that decision 12:52based on how you feel when he me 12:56now if you are going to eat meat can I include you too 13:01do so in moderation and to be selective 13:04so I have heard be rule of thumb 13:07that you shouldn't eat more than a palm-sized 13:10portion Avneet any given me off so eating a huge 13:14stake thats you know twice the size of your head 13:17is probably too much meat to conceal at one meal 13:21and you also want to look for the words grass-fed 13:25or pasture raised and preferably organic 13:28this is going to help you avoid factory farmed meat 13:32and again this is a topic that I've discussed on this channel before 13:36cell factory farmed animals many of them never see the light of day 13:40their pump beloved antibiotics and hormones and 13:44often fed a unnatural sometime genetically modified diet 13:48grains which makes them really really sick 13:52so we want to avoid conventional 13:55need which most most which is factory fun 13:59and you can do so again by looking for the words crash fed or pasture raised 14:03on the packaging any meat products or dairy 14:07animal products that you purchase and the same thing goes for fish 14:11you want to look forward to wild-caught 14:15one other click No about me products 14:18meet that have been Cup extremely high temperatures 14:22such as frying or barbecuing have a whole other host 14:26up other health concerns harlem i 14:30is a cancer-causing chemical that is produced 14:33when ever loser hope are cooked extremely high temperatures 14:37so avoiding barbecued or hard fields 14:41fried foods course is going to be a really good 14:45option and you can use the cooking technique 14:48low and slow said using a low-key 14:52and cooking that meet more slowly at that low key 14:56is going to help preserve the protein preserve the nutrients 14:59that you're hitting out a bad knee you're picking 15:03a lot if you asked for cooking videos so in future videos on the net 15:07take you into my kitchen show you how to properly prepare the screens 15:12and simple easy quick ways to prepare healthy meals 15:17and another video I'm going to go into more detail about the 15:21factory farming methods that are so common 15:24and our conventional meat products and why it's so important 15:28that we look for the words grass-fed 15:31thank you so much for watching my video be sure to leave your comments and 15:36future video topic request down be well 15:40be sure to like my video and share it with your friends 15:43if you'd like to learn more about me and my health coaching practice 15:47you can visit Corrina Rachel dot com 15:50please be sure to subscribe to the site features channel 15:53and I look forward to seeing you again time why 15:57nutrition information so confusing 16:01to find out why and for some simple guidelines on how to make nutrition more 16:06simple check out my video confusing nutrition 16:11there aren't doesn't I weight loss programs weight loss pills and all kinds 16:17weight loss gadget 16:18out there but is the week of industry telling us the truth 16:23check out our video weight loss industry live 16:27going on a diet and of a diet is a sure way to gain 16:32all about Wat back for a ridiculously simple diet 16:36check out the easiest diet after 16:40I have over 100 different videos 16:43discussing intrusion weight loss can help 16:47to see the official we do reach a playlist 16:50click here