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Health and Wellness
Prevention better than cure
Some information about nutrition and gut health
Burgess COMMENTARY
Peter Burgess
Are Lectins in Food Good or Bad for You?
The Hispanic Paradox: Why Do Latinos Live Longer?
207,024 views
NutritionFacts.org Published on Aug 1, 2016
Time to spill the beans on why U.S. Hispanics tend to live the longest despite less education on average, a higher poverty rate, and worse access to health care.
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Data like this support my Daily Dozen (http://nutritionfacts.org/video/book-...) recommendation for eating legumes ideally at every meal. We’ve got free apps for both iPhone (https://itunes.apple.com/us/app/dr.-g...) and Android (https://play.google.com/store/apps/de...). If you want to improve the apps, check out our Open Source Initiative (http://nutritionfacts.org/open-source/).
More on the wonders of beans, split peas, chickpeas and lentils in:
• Beans and the Second Meal Effect
https://nutritionfacts.org/video/beans-and-the-second-meal-effect/
• Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...)
• Beans, Beans, They're Good For Your Heart (http://nutritionfacts.org/video/beans...)
• Diabetics Should Take Their Pulses (http://nutritionfacts.org/video/diabe...)
• Slow Your Beating Heart: Beans vs. Exercise (http://nutritionfacts.org/video/slow-...)
What’s the best way to eat them?
See Canned Beans or Cooked Beans?
https://nutritionfacts.org/video/canned-beans-or-cooked-beans/
and Cooked Beans or Sprouted Beans?
https://nutritionfacts.org/video/Cooked-Beans-or-Sprouted-Beans/
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-Michael Greger, MD FACLM
http://www.NutritionFacts.org
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