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Date: 2024-08-16 Page is: DBtxt003.php txt00016680

Health and Wellness
Prevention better than cure

Some information about nutrition and gut health

Burgess COMMENTARY

Peter Burgess
Are Lectins in Food Good or Bad for You? The Hispanic Paradox: Why Do Latinos Live Longer? 207,024 views NutritionFacts.org Published on Aug 1, 2016 Time to spill the beans on why U.S. Hispanics tend to live the longest despite less education on average, a higher poverty rate, and worse access to health care. Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. Sign up at https://www.nutritionfacts.org/healthkit. Data like this support my Daily Dozen (http://nutritionfacts.org/video/book-...) recommendation for eating legumes ideally at every meal. We’ve got free apps for both iPhone (https://itunes.apple.com/us/app/dr.-g...) and Android (https://play.google.com/store/apps/de...). If you want to improve the apps, check out our Open Source Initiative (http://nutritionfacts.org/open-source/). More on the wonders of beans, split peas, chickpeas and lentils in: • Beans and the Second Meal Effect https://nutritionfacts.org/video/beans-and-the-second-meal-effect/ • Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...) • Beans, Beans, They're Good For Your Heart (http://nutritionfacts.org/video/beans...) • Diabetics Should Take Their Pulses (http://nutritionfacts.org/video/diabe...) • Slow Your Beating Heart: Beans vs. Exercise (http://nutritionfacts.org/video/slow-...) What’s the best way to eat them? See Canned Beans or Cooked Beans? https://nutritionfacts.org/video/canned-beans-or-cooked-beans/ and Cooked Beans or Sprouted Beans? https://nutritionfacts.org/video/Cooked-Beans-or-Sprouted-Beans/ Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-h... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-h.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFact... • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_... • Google+: https://plus.google.com/+Nutritionfac... • Podcast: http://nutritionfacts.org/audio/ Category Science & Technology License Creative Commons Attribution license (reuse allowed) Created using YouTube Video Editor Source videos View attributions
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